When you are in the fight, it is very easy to forget about everything else around you. This is not necessarily a bad thing. Focusing is paramount to making sure your head is still in the game, even after a long bout in the ring or on the mat. However, some of you may notice that you get tired very easily. In addition, you may find that your concentration might be dwindling even after only a few rounds.
Of course, increasing stamina is a great way to make sure that you last longer in a fight. You might wonder, however, if there are other ways that you can improve or increase your longevity during a spar or match.
The answer is simpler than you might think–breathing! Read on to find out more information.
Benefits of breathing
Take a deep breath…
Actually, that’s just half of it. Profound breathing requires both deep inhalation as well as deep exhalation. This ensures the maximum exchange of oxygen and carbon dioxide in your body, refreshing both your brain and muscles.
In order to perfect your breathing, you need to make sure that you are practicing everyday. For fifteen minutes, set aside a time where you are in a dark room. Alternate inhaling and exhaling profoundly. One thing that you need to make sure to do is to keep your breathing even and balanced. If your breathing is irregular, then you will not be acclimating your cells to getting an even intake of oxygen.