Using natural elements for your training

trail running

 

Sometimes when you are training, you can lose concentration and determination because you can be weighed down by the monotony of the activity. We don’t blame you! Sometimes these things can get monotonous. If you are looking for a way to spice up your work out, there are plenty of things that you can do. Today, we would like to focus on one method that might just do the trick for you. It involves working with nature! Read on in this post to get our tips and tricks to having an exciting natural workout.

Natural Workout

Trail Running

One of the easiest ways to be outside and get a good workout is to find a good trail for running. This can be easily achieved by finding a park with some woods around your house. There are many difficulties of trails to choose from if you go to a park. Some are very windy and can be tough on the ankles if there are a lot of roots. You might want to stay away from these if you have some ankle or knee problems.

If you have some woods on your property, you can actually make a trail yourself. The first thing that you will need to do is remove all of the brush that you can from your path that you choose. That will make things much easier when you hire certified arborists. Speaking of hiring tree removal companies, try to shape your trail around trees that may be less healthy. That way you can avoid harming healthy trees through the removal of dying trees. If you are confused as to what a healthy tree looks or behaves like, then you may need to look up what is a tree doctor.

Natural weights

A second great exercise that you can do in nature is to find things to lift naturally in the outdoors. This is much easier than you might think. For example, if you are in the woods, you can find some heavy logs. Be careful before you lift them. You might find some unwanted wildlife (i.e. bugs and spiders) if you are not vigilant!

 

You can also find a quarry or something to find rocks to pick up. You can treat them like regular weights. Use some heavy stones to make sure you are building your muscles. You can also walk around with them to increase your endurance.

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